SLIM ME FOR LIFE
Lost in the sea of weight loss advice?
You've tired everything, spent too much, and still don't see lasting results?
Feeling lost and tired of the struggle to lose weight, stay slim and youthful?
You’ve tried countless diets, expensive supplements, intense workouts, and quick-fix programs — but nothing seems to work long-term. You feel frustrated, overwhelmed, and maybe even hopeless. You’re not alone. So many people spend time, energy, and money chasing solutions that don’t fit their unique body and lifestyle.
That’s why I created “8 Slim Secrets - The Roots of a Slim, Youthful Body and Mind” — a wellness training program designed for real people like you who want to reclaim their natural healthy weight, vitality, and confidence without gimmicks or harsh restrictions.
Ready for a Change that Feels Natural and Right?
With one-on-one guidance and group support, you've found a trusted place to restore your health and slim your body naturally.
INTRODUCING...
8 Slim Secrets: The Roots of a Slim, Youthful Body & Mind Wellness Training
What You’ll Learn:
In this transformational wellness training, you’ll discover the 8 foundational secrets your body truly needs to slim down naturally and stay youthful—without diets, medications, or quick fixes.
Here’s what you’ll unlock:
✅ How to hydrate the right way to activate your body’s natural fat-burning and energy systems
✅ How sleep affects your hormones, weight, and aging—and how to sleep deeper, better, naturally
✅ Why whole, unprocessed foods are essential for detoxing, digestion, and staying slim
✅ How to move your body in a way that fits your style (no gym required!)
✅ How to tune in to your body’s signals so you never have to guess what it needs
✅ How to eat with awareness and intention to avoid overeating and emotional eating
✅ How to balance your meals for energy, cravings, and hormonal support
✅ How your spiritual nature impacts your health and weight—and how to reconnect with it
Why This Course Is Different:
No crash diets, no magic pills, no impossible workouts. Just natural, sustainable, and holistic methods rooted in laws of nature and ancient wisdom — that help you reconnect with your body’s true needs and rhythms.
SECRET #1
Hydration First, Always
Discover why hydration is more than just drinking water. Learn to recognize signs of dehydration, choose the right water, and build a simple daily routine to stay slim, youthful, and energized. Includes assessments, a hydration quiz, and my personal tips to help you tune into your body’s true hydration needs.
SECRET #2
Sleep Like It's Beauty Fuel
Sleep is more than rest—it’s your natural beauty fuel. In this module, explore why quality sleep is essential for staying slim and youthful, how poor sleep disrupts your hormones and cravings, and simple yet powerful ways to reclaim your nights. From self-assessments to nutrition tips and bedtime rituals, learn how to make sleep your superpower.
SECRET #3
Eat Whole, Not Processed
Discover how real, whole foods fuel your natural slimness and youthful glow. This module guides you through clean eating basics, food as natural detox, and how to navigate your kitchen, cravings, and even your supermarket. From junk food cleanses to parasite detox, it’s time to clear the hidden blocks and nourish your true vitality.
SECRET #4
Motion is Your Medicine
Movement isn’t just about burning calories — it’s about creating a vibrant, energized body that stays youthful with time. You’ll explore what daily movement means for your health, how to listen to your body’s needs, and discover your personal fitness style. With practical tips and self-assessments, you’ll learn how to move in a way that fits your life — no gym required. From walking to dancing, it’s the consistency that transforms.
SECRET #5
Your Body Knows Best - Learn to Listen
True wellness begins when you stop following external fads and start tuning into your own body’s wisdom. This secret helps you recognize and respond to your body’s signals—like cravings, energy dips, and mood shifts—with awareness and intention. By learning to listen instead of override, you’ll rebuild body trust and create a sustainable, personalized approach to eating, movement, and self-care that keeps you slim and youthful from the inside out.
SECRET #6
Aware Eating, Slim Living
Aware eating isn’t about restriction—it’s about connection. In this secret, you’ll learn how to slow down, eat with intention and full awareness, and enjoy food without guilt or autopilot habits. From assessing your eating patterns to creating a peaceful mealtime environment, you’ll explore how presence at the table leads to lasting wellness, fewer cravings by creating healthy relationship with food.
SECRET #7
Eating in Harmony, Slim Naturally
Balance isn’t just a concept — it’s the foundation for lasting health. In this secret, you’ll explore how eating in harmony can naturally reduce cravings, boost energy, and support a slim, vibrant body.Learn the deeper science behind balanced meals, how your cravings are connected to what (and how) you eat, and how ancient wisdom — like the yin-yang philosophy — offers timeless guidance for creating harmony on your plate.Discover how to build satisfying, nourishing meals without extremes — meals that feed your hormones, organs, and energy systems. Eating in harmony is more than combining protein, fat, and carbs. It’s about tuning into seasonal rhythms, respecting your body’s changing needs, and creating internal balance with every bite.
SECRET #8
True Nature Doesn’t Age
Unlock the timeless power within you. This secret guides you to shed the weight of ego, toxic patterns, and limiting beliefs—so you can return to your naturally radiant, slim, and youthful self. Real transformation starts from the inside out.
Your body reflects your beliefs, your thoughts, and the energy you allow into your life. You’ll explore how reconnecting with your true self—beyond ego, toxic relationships, and outdated narratives—can lead to lasting wellness. Discover how self-love, clarity, and inner peace are powerful forces for staying naturally slim, vibrant, and ageless.
GROUP COACHING
Put the techniques you learn into practice during group coaching sessions. This is a supportive space where everyone is on their own journey to naturally slim, youthful, and healthy body.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Students often feel empowered knowing others share similar challenges and are encouraged by the meaningful ways they support themselves through life's ups and downs.
We can’t wait to connect and grow with you!
I'M PERISA HIRO.
When people first see me, they see a tall, slim Asian (mix) woman, someone who looks in her late 20s, model, or could be an actress. But when they get to know me, they see me as a health coach, nutritionist, life coach/teacher, holistic living educator, Master of Nature's Wisdom with 39 years of experience.
Society fills us false ideas about weight loss, slim body, how we look and health, that doesn't mean we have to listen to them. Let's break free from artificial, quick, harmful fixes and return to nature.
Join me on a journey to restore natural, slim, and healthy body in harmony with nature!
"Perisa is a great nutritional coach. She is very insightful when it comes to vitamins and supplements one should take and reviews daily meals and provides suggestions on how to make your everyday meal healthier."
Rio Sato
"I have been coming in here for a few months now. I feel great and have lost lots of inches. Perisa is my nutritionist/coach. I learned a lot from Perisa, she helped me and guided me through the process. She is truly an angel and goes above and beyond for everyone. She gave me so many information and awareness about food, eating habits and stress level. When I signed up for the program I had no idea that I will end up meeting an amazing coach like Perisa. Thank you Perisa for everything."
Sogol Shahi
IS THE MASTERCLASS RIGHT FOR YOU?
Have you tried countless diets but still don’t feel your best?
Do you feel disconnected from your body or tired of chasing quick fixes?
Feel like your body’s changing—and not in ways you like?
Do you feel like staying slim and youthful has become harder with age?
Are you craving a natural, sustainable path to health, energy, and confidence?
If you answered yes to any of these, this masterclass was made for you. You’ll discover how to restore your slim, youthful, and healthy body by working with your body—not against it. It’s time to feel aligned, empowered, and alive—naturally.
Awaken your healthiest self - your natural, slim, strong, and youthful body is waiting for you!
60-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with My 8 Secrets to Stay Slim & Young Masterclass, let us know within the first 60-days for a full refund. No questions asked.
